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	<title>Tom Trout Coaching</title>
	<link>http://www.tomtroutcoaching.com</link>
	<description>Multi-Sport Coach &#038; Athlete - Tom Trout</description>
	<lastBuildDate>Sun, 07 Dec 2008 23:05:30 +0000</lastBuildDate>
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		<title>Reeds Lake Triathlon Report</title>
		<description>	Congratulations to Team Trout members for making quite a showing at the 25th annual Reeds Lake Triathlon Saturday, September 6, 2008!!
	We had several athletes place at the top of their division, and in the top 5% of all triathletes in the field (1000 competitors).  Here are the results:
	Men&#8217;s Division ...</description>
		<link>http://www.tomtroutcoaching.com/?p=38</link>
	</item>
	<item>
		<title>Sub Zero Session at MVP</title>
		<description>	I had a snow day today&#8230;.our fifth one of the year at Grandville Public Schools. Some school districts have had 7 or more.  I was feeling a little frustrated with the fact that it has been dangerously cold outside, and my &#8220;normal&#8221; workout routine has been compromised.  I ...</description>
		<link>http://www.tomtroutcoaching.com/?p=37</link>
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	<item>
		<title>Congratulations Team Trout and Team Trout Athletes!</title>
		<description>	Congratulations to the following individuals on Team Trout for outstanding performances in recent races:
	Hawk Island Sprint Triathlon (June 3, 2007)
- Jef Mallett - 3rd Overall/1st AG/1st Masters
	Lake Macatawa Triathlon (June 9, 2007)
- Tom Trout - 3rd Overall
- Jef Mallett - 1st AG
- Dan Socie - 6th AG
- Pam Otto - ...</description>
		<link>http://www.tomtroutcoaching.com/?p=36</link>
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