TomTroutCoaching

Training Plans

Off-Season Plans
  • Beginner 12 Week Plan
  • Intermediate 12 Week Plan
  • Advanced 12 Week Plan
In-Season Plans - Beginner
  • Sprint Distance
  • Olympic Distance
  • Half-Ironman Distance
  • Ironman Distance (First-Timer)
In-Season Plans - Intermediate
  • Sprint Distance
  • Olympic Distance
  • Half-Ironman Distance
  • Ironman Distance 
In-Season Plans - Advanced
  • Sprint Distance
  • Olympic Distance
  • Half-Ironman Distance
  • Ironman Distance (2+ Ironman Finisher)
One-to-One Custom Coaching
  • Custom coaching and 1:1 advisement in 2 week increments
  • Season planning and Annual Training Plan
  • Personalized training based on individual goals for multiple races
  • $100 one-time consultation + $25 per week (no minimum)
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